Autism Spectrum Quotient
A simple questionnaire-style tool based around autistic traits, designed for personal reflection and clearer conversations rather than diagnosis.
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Backtwofront Technologies
Health & Wellbeing
Gentle tools for everyday wellbeing
Small digital spaces for clearer minds, healthier habits, and better support.
A collection of simple, privacy-conscious health and wellbeing projects from Backtwofront Technologies — built to help people reflect, reset, track progress, and make sense of life’s heavier moments.
Practical, personal, and intentionally simple
These projects are not designed to replace professional advice, diagnosis, or medical care. They are lightweight tools and experiments created to support awareness, self-reflection, routine-building, emotional processing, and everyday wellbeing.
Portal overview
Explore tools for mood, breathing, fasting, weight tracking, screening support, grief, and emotional resets.
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Projects
Each project has its own purpose, tone, and audience — but they all share the same idea: useful tools should feel approachable, respectful, and easy to use.
Breath Easy
A calming breathing guide to help slow things down, regain focus, and create a small pause when the day starts to feel too loud.
Open project →Bubbles
Ever notice how popping bubble wrap can be quite soothing, this is a relaxation tool to encourage a quieter, more settled state of mind.
Open project →Dementia Screening
A supportive screening-style experience intended to help structure observations and prompt appropriate conversations with healthcare professionals.
Open project →Fasting Timer
A clean, easy-to-read fasting tracker for timing fasting windows, viewing progress, and keeping the process simple.
Open project →Mood Shift
A small emotional reset tool for recognising where your mood is, choosing a direction, and taking one manageable step towards it.
Open project →My Weight Loss Journey
A personal progress tracker for weight, goals, habits, and milestones — focused on long-term consistency rather than quick fixes.
Open project →Pocket Reset
A quick reset companion for moments when you need to stop, breathe, reframe, and come back to the present.
Open project →So They’re Going To Die
A more sensitive reflective project for facing mortality, grief, and difficult conversations with honesty, care, and a little less avoidance.
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